Weigh In record (no journal entry) for 07 June 2021
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200.8 lb
Lost so far: 28.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1338 kcal
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Fat: 137.33g | Prot: 143.96g | Carb: 151.99g.
Breakfast: 토마토, 달걀, Avocado, 삼립 로만밀식빵. Lunch: 피코크 할라피뇨, 애호박, 연어구이. Dinner: 토마토, 햇반 햇반 (210g), 사조 마일드 참치. Snacks/Other: 바나나, 피코크 그릭요거트, 스발리아 스발리아치즈. more...
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losing 1.5 lb a week
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