Weigh In record (no journal entry) for 03 June 2021
|
147.5 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2021:
|
1391 kcal
|
Fat: 37.99g | Prot: 67.70g | Carb: 195.74g.
Breakfast: Bananes, Harry's Pain de Mie Complet (42g), Nutella Nutella. Lunch: Tomates Cerises, Maquereau, Pâturages Petit Suisse 3,6%, Krisprolls Petits Pains Suédois Complets. Dinner: Fraises, Poivrons, Tanoshi Ramen , Maquereau, Haricots Verts. Snacks/Other: Banane. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KoalaFluff's weight history
|