Weigh In record (no journal entry) for 04 June 2021
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180.4 lb
Lost so far: 37.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1105 kcal
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Fat: 58.31g | Prot: 30.30g | Carb: 68.37g.
Breakfast: Cheerios, Coffee, Whole Milk, Water. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Fresh & Easy Beef Sliders. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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gaining 14.0 lb a week
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