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I guess I'll be quiet about my BC if I'm going to drop 5 pounds over night! Weighed myself this morning once because I had to. Then I did it again for kicks, but this time it was four pounds lower than the first time. So then I weighed 2 more times to make sure my scale was functioning. LOL!
I'm pretty sure I'm losing muscle in my arms (fair enough, I stopped lifting). So I'm revamping my old lifting schedule into something that I can do at home. Starting it all again next week, or tomorrow.
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140.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1446 kcal
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Fat: 50.25g | Prot: 74.85g | Carb: 179.47g.
Breakfast: muscle milk light, oatmeal. Lunch: pizza hut cheese bread, pizza hut . Dinner: Hearty Winter Chili. Snacks/Other: little debbie, potato crisps, carrots, apple. more...
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2252 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Desk Work - 9 hours, ddr - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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