Weigh In record (no journal entry) for 01 June 2021
|
218.9 lb
Lost so far: 36.8 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2021:
|
778 kcal
|
Fat: 47.21g | Prot: 40.94g | Carb: 47.69g.
Breakfast: Ростагроэкспорт Сыр Плавленый Янтарь , Село Зеленое Творог Обезжиренный с Сохраненной Структурой Зерна, Молоко Нашей Дойки Молоко 6%, Русский продукт Геркулес Традиционный. Lunch: Борщ. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonita1963's weight history
|