Weigh In record (no journal entry) for 02 June 2021
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118.4 lb
Lost so far: 5.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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858 kcal
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Fat: 20.73g | Prot: 70.15g | Carb: 103.60g.
Breakfast: 全家 地瓜, 黑咖啡, 全家 茶葉蛋（全家）. Lunch: Myprotein 乳清蛋白（英式奶茶）, 洋蔥, 蒜苗, 雞腿（烤製或烘焙）, 花椰菜, 黑咖啡, 全聯 鹽漬鮭魚, 愛健 紅豆水. more...
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losing 3.1 lb a week
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