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Cjsutherland
Journal
27 Jan 14
Cjsutherland's Journal, 27 January 2014
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Weigh In record (no journal entry) for 27 January 2014
186.6 lb
Lost so far:
21.2 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2014:
1240 kcal
Fat: 91.59g | Prot: 68.04g | Carb: 51.57g.
Breakfast:
Jimmy Dean Fully Cooked Turkey Sausage Links.
Lunch:
Grilled Shrimp N' Spinach Salad (No Dressing), Applebee's Tomato Basil Soup (Bowl).
Dinner:
Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Hershey's Sugar Free Special Dark Chocolate.
more...
2462 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 5.2 lb a week
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