Weigh In record (no journal entry) for 01 June 2021
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118.8 lb
Lost so far: 5.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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900 kcal
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Fat: 25.96g | Prot: 71.54g | Carb: 96.11g.
Breakfast: 黑咖啡, 全聯 牛番茄, 全家 土司, 瑞士芝士（低脂）, 台畜 三明治火腿, 紅洋蔥. Lunch: 愛健 紅豆水, 全家 茶葉蛋（全家）, 全聯 牛番茄, 花椰菜, 黑咖啡, 雅方 火鍋牛肉片, 紅洋蔥. more...
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gaining 6.2 lb a week
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