Weigh In record (no journal entry) for 31 May 2021
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199.7 lb
Lost so far: 29.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1593 kcal
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Fat: 54.15g | Prot: 67.48g | Carb: 221.01g.
Breakfast: 풀무원 오리엔탈드레싱, 양배추, 나탈리스 자몽주스, 로만밀식빵, 우유, Tomatoes, Avocado, Egg. Lunch: 청양고추, 오이 (껍질제거), 버터, 소고기 만두. Dinner: 양배추, 사조 마일드 참치, 햇반 햇반 (210g), 토마토. Snacks/Other: 댄케이크 버터쿠키, 바나나. more...
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losing 1.5 lb a week
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Comments
HOORAY! Big milestone! Congratulations!
30 May 21 by member: Debbie Cousins
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Thank you to your support❤️❤️❤️😘😘😘
30 May 21 by member: alexalina88
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