Weigh In record (no journal entry) for 29 May 2021
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137.8 lb
Lost so far: 8.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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795 kcal
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Fat: 37.39g | Prot: 62.77g | Carb: 29.48g.
Breakfast: biscuits meringués/Печенье безе, Jif Beurre d'arachide Crémeux, American Coffee. Lunch: Cucumber (with Peel) , Radish, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Kirkland Signature Pistachios, Corona Corona Extra, Chicken Drumstick. more...
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losing 1.5 lb a week
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