Weigh In record (no journal entry) for 29 May 2021
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178.7 lb
Lost so far: 39.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1066 kcal
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Fat: 41.36g | Prot: 41.00g | Carb: 97.94g.
Breakfast: Grapefruit in Light Syrup (Canned or Frozen), Coffee, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water. Lunch: Olive Oil, Apples, Mixed Salad Greens. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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losing 5.6 lb a week
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Pearsall30-34's weight history
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