Weigh In record (no journal entry) for 28 May 2021
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138.0 lb
Lost so far: 8.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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921 kcal
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Fat: 64.95g | Prot: 59.12g | Carb: 28.26g.
Breakfast: Jif Beurre d'arachide Crémeux, biscuits meringués/Печенье безе, American Coffee. Lunch: Sabra Roasted Red Pepper Hummus, Cooked Eggplant, Yellow Sweet Peppers , Pork, Cooked Celery (Fat Not Added in Cooking), Baby Spinach. Dinner: Avocados , Irresistibles Pesto au Basilic. more...
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losing 2.1 lb a week
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