Weigh In record (no journal entry) for 28 May 2021
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116.4 lb
Lost so far: 7.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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811 kcal
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Fat: 15.36g | Prot: 84.00g | Carb: 79.00g.
Breakfast: 水煮蛋, Myprotein 乳清蛋白（奶茶）, 全家 地瓜, 咖啡. Lunch: 咖啡, Costco 冷凍綜合蔬菜, 水煮蛋, 雞胸肉. more...
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losing 1.5 lb a week
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