Weigh In record (no journal entry) for 25 May 2021
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138.9 lb
Lost so far: 7.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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956 kcal
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Fat: 63.41g | Prot: 64.01g | Carb: 42.80g.
Breakfast: Great Value Sesame Seeds , Fontaine Sante Roasted Red Pepper Hummus, biscuits meringués/Печенье безе, Kraft Beurre d'arachide Crémeux, American Coffee, Strawberries . Lunch: Cucumber (with Peel) , Great Value Sesame Seeds , Avocados , The Laughing Cow Light Cheese, Baby Spinach, Cooked Salmon. Dinner: Avocados , Boiled Egg, Sweet Red Peppers , Cucumber (with Peel) . more...
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losing 3.1 lb a week
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