Weigh In record (no journal entry) for 23 May 2021
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212.3 lb
Lost so far: 41.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1474 kcal
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Fat: 67.57g | Prot: 76.58g | Carb: 142.10g.
Breakfast: Maple Joe Sirop d'érable, Nespresso Café , Lactel Lait Demi Écrémé avec Vitamine D, Herta Poitrine Fumée, Oeuf sur le Plat, Carrefour Fromage Fondu au Cheddar, Mannapain Baguettes Viennoises. Lunch: Merguez, Panzani Coquillettes Cuites, Aubergine. Snacks/Other: Paul Pain Au Chocolat, Crêpe au Chocolat Fourré, Questbar Rocky Road. more...
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losing 1.5 lb a week
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