Weigh In record (no journal entry) for 21 May 2021
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212.3 lb
Lost so far: 41.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1367 kcal
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Fat: 65.14g | Prot: 54.09g | Carb: 140.72g.
Breakfast: Fin Carré Noir Intense 74%, Lidl Flocons d’avoine Complets, Valblanc Fromage Blanc, Maple Joe Sirop d'érable, Banane. Lunch: Assiette Kebab. Snacks/Other: Fanta Fanta Orange (Canette). more...
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gaining 4.6 lb a week
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