julesmatthew's Journal, 14 May 2021

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 76.26g | Prot: 77.32g | Carb: 209.00g.   Breakfast: Butter (Salted) , Toasted 100% Whole Wheat English Muffin, Egg Omelet or Scrambled Egg with Cheese. Lunch: Fish and Rice with Tomato-Based Sauce. Dinner: Outsiders Pizza Company Detroit Style Pizza - Genoa Salami & Brick Cheese. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Prosecco, St. Germain St. Germain, Nestle Aero Mini, Kirkland Signature Mixed Nuts, Pears . more...

1781 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...