Weigh In record (no journal entry) for 15 May 2021
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1984 kcal
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Fat: 69.18g | Prot: 64.11g | Carb: 238.22g.
Breakfast: Spectrum Chia Seeds, Bare Naked Vanilla Almond Crunch Granola, Maple Syrup , Blackberries , Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Alessi Balsamic Reduction, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Outsiders Pizza Company Detroit Style Pizza - Genoa Salami & Brick Cheese. Dinner: Trader Joe's Mediterranean Style Orzo Pasta Salad. Snacks/Other: Ritter Sport Milk Chocolate with Whole Hazelnuts, Nestle Aero Bubbles, Sauvignon Blanc Wine , Oatmeal Muffin, Kirkland Signature Mixed Nuts, Trader Joe's Dried Apricots. more...
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1832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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julesmatthew's weight history
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