Weigh In record (no journal entry) for 20 May 2021
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141.1 lb
Lost so far: 5.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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992 kcal
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Fat: 49.43g | Prot: 77.86g | Carb: 61.55g.
Breakfast: Santa Lucia Mini Bocconcini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), La Felinese Salami with Prosciutto , Strawberries , American Coffee. Lunch: La Felinese Salami with Prosciutto , Edo Japan Fresh Grilled Vegetables. Dinner: Pork, Great Value Sesame Seeds , Lettuce Salad with Avocado, Tomato, and/or Carrots, Santa Lucia Mini Bocconcini. more...
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losing 0.6 lb a week
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