Weigh In record (no journal entry) for 03 May 2021
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164.2 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1754 kcal
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Fat: 68.94g | Prot: 84.61g | Carb: 169.42g.
Breakfast: Folgers Coffee, Dom Reserve Smoked Salmon, Glutenull Buckwheat Bread, Great Value Eggs, Subway Apples, Subway Avocado . Lunch: Vegetable Salad With Olives Oil., Costco Chicken Breast, No Name Basmati Rice, Kirkland Signature Mixed Nuts. Dinner: Vegetable Bowl , Kirkland Signature Atlantic Cod. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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2279 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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