Weigh In record (no journal entry) for 18 May 2021
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180.8 lb
Lost so far: 37.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1097 kcal
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Fat: 48.37g | Prot: 54.41g | Carb: 73.82g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water, Whole Milk, Coffee. Lunch: Devonsheer Melba Rounds - Sesame, Babybel Mini White Cheddar, Olive Oil, Mixed Salad Greens, Apples. Dinner: Coastal Range Organics Chicken Breast. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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gaining 9.8 lb a week
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