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i managed to maintain my weight the last few weeks, I am happy. so, now go for the 50kcal reverse diet plus every week till maintain! So this week go 1500kcal!
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142.9 lb
Lost so far: 20.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1437 kcal
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Fat: 30.26g | Prot: 123.92g | Carb: 180.25g.
Breakfast: Becel Light Margarine, le Choix du President Pain de Seigle Léger à l'européenne , Bleuets Congelés, President's Choice Natural Source Whey Protein Isolate, Fraises, Café, PC Céréales Multi Son Fibres en Premier , Astro Bio Best Plant Sterol Yogurt. Lunch: Nectarines, Lait d'Amande, Oeuf, President's Choice Natural Source Whey Protein Isolate, Pom Bagel, Blanc de Poulet, Pastèque, Concombre (avec Peau), Farm Boy Gnocchi de Pomme de Terre, Salade. Dinner: Astro Bio Best Plant Sterol Yogurt, President's Choice Natural Source Whey Protein Isolate. Snacks/Other: President's Choice Blue Menu Yogurt Smoothie. more...
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1116 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Desk Work - 8 hours and 30 minutes, Abdominal (Sit Ups) - 12 minutes, Samsung Health - 15 hours and 2 minutes. more...
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gaining 1.2 lb a week
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