lisaS15's Journal, 15 May 2021

167.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 60.70g | Prot: 69.90g | Carb: 121.63g.   Breakfast: White Grapes. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Dinner: Birds Eye Steamfresh Broccoli Florets, Kroger Chicken Wing Drummettes. Snacks/Other: Fiber One 70 Calories Brownie, White Grapes, Sun-Maid Natural California Raisins (Box), Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Emerald Cashews & Almonds with Dried Cranberries. more...

3420 kcal

Activities & Exercise: Power Walking - 3 hours and 56 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...