Weigh In record (no journal entry) for 15 May 2021
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214.1 lb
Lost so far: 39.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1497 kcal
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Fat: 57.34g | Prot: 61.95g | Carb: 181.17g.
Breakfast: Lactel Lait Demi Écrémé avec Vitamine D, Bjorg Les P’Tits Curieux Crisp au Miel, Nestlé Nesquik. Lunch: Le Cavalier Mimolette (30g), Elle & Vire Beurre Doux, Baguette, Carottes Cuites, Pomme de Terre, Carrefour Paupiette de Dinde, Soignon Chèvre au Lard, Herta Poitrine Fumée. Dinner: Elle & Vire Beurre Doux, Baguette, Lidl Gouda Holland , Carrefour Laitue, Picard Mandu au Poulet. Snacks/Other: Picard Sorbet Mangue Passion Sauce Framboise. more...
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losing 9.3 lb a week
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