I've been following the diet strictly for 2 days. For me, proper snacking makes a big difference. I've been having turkey or ham rolled up with lettuce at 10AM and 3PM.
Slept later yesterday and skipped my workout, but had a good workout today. I can still meet my 4 workouts per week goal.
|
197.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
losing 10.5 lb a week
|
Comments
Outstanding job dheimer! I was rolling my own with celery, but that lettuce sounds good.
06 Jun 07 by member: information
|
Great job! Good idea for snack. I tend to have nuts or celery, think I'll try the roll ups. Sounds much more appealing.
06 Jun 07 by member: Herbie
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dheimer's weight history
|