Weigh In record (no journal entry) for 08 May 2021
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142.2 lb
Lost so far: 4.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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558 kcal
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Fat: 26.74g | Prot: 53.50g | Carb: 21.97g.
Breakfast: Blackberries , Kraft Beurre d'arachide Naturel, English Muffin, Tre Stelle Halloumi Cheese, American Coffee. Lunch: Vegetable Salad (Tossed Without Dressing), Cooked Salmon. more...
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gaining 0.3 lb a week
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