Weigh In record (no journal entry) for 02 May 2021
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1769 kcal
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Fat: 75.99g | Prot: 74.10g | Carb: 202.92g.
Breakfast: Back to Nature Classic Granola, Spectrum Chia Seeds, Blueberries , Honey , The Greek Gods Traditional Plain Greek Yogurt. Lunch: Trader Joe's Mediterranean Style Orzo Pasta Salad. Dinner: Tanimura & Antle Romaine Lettuce, Chicken Stir Fry, Chicken Curry, White Rice. Snacks/Other: Little Caesars Cheesy Bread, Zingerman's Cheddar Herb Scone, Wegmans Blueberry Scone. more...
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1800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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