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😜😏🤘🏻
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143.1 lb
Lost so far: 20.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1434 kcal
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Fat: 72.21g | Prot: 74.50g | Carb: 137.93g.
Breakfast: Giant Value Muffin Anglais, Tostagrill 40 Toasts Pains Grillés , Becel Light Margarine, Café. Lunch: McCain Superfries Spicy Xtracrispy Wedges, Salade, Tomates, Ganmo Tofu Burger au Tofu. Dinner: President's Choice Natural Source Whey Protein Isolate, Lait d'Amande. Snacks/Other: Salade, le Choix du Président Quiche Bacon Fumé et Ciboulette, Carré de Chocolat, The Laughing Cow Light Cheese , le Choix du President Pain de Seigle Léger à l'européenne . more...
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losing 4.6 lb a week
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