Weigh In record (no journal entry) for 30 April 2021
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196.2 lb
Lost so far: 94.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1077 kcal
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Fat: 53.51g | Prot: 44.68g | Carb: 103.60g.
Breakfast: ПП Панкейки, Жареное Яйцо, Финик, Домик в деревне Молоко 3,5%, Магнит Яблоко, Русская Каша Геркулес. Lunch: Пицца Домашняя, Простоквашино Сметана 15%, Оливье без Майонеза. Snacks/Other: Атяшево Колбаса Деревенская. more...
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gaining 3.4 lb a week
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30061967v's weight history
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