lisaS15's Journal, 29 April 2021

169.5 lb Lost so far: 25.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1300 kcal

Fat: 59.50g | Prot: 61.00g | Carb: 145.00g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Simple Truth Berry Blend Trail Mix, Simple Truth Berry Blend Trail Mix. Dinner: Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fiber One 70 Calories Brownie, Sun-Maid Natural California Raisins (Box), Kroger Snack Medleys. more...

3239 kcal

Activities & Exercise: Power Walking - 3 hours and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...