Weigh In record (no journal entry) for 12 January 2014
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1582 kcal
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Fat: 63.28g | Prot: 118.31g | Carb: 139.03g.
Breakfast: Biscotti Frollini, Myprotein Total Protein, Latte senza Lattosio, il Molino Chiavazza Crusbon, Vipiteno Yogurt Magro Fitline, Hero Marmellata Diet Mirtilli, PanBauletto Integrale. Lunch: Citterio Sofficette Prosciutto Cotto, Uovo Sodo, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Mele Golden Delicious, Pomodori Ciliegini, Pane Italiano. Dinner: Condimento Italiano (fatto con Aceto e Olio), Lattuga a Foglia Verde, Pane Italiano, Finocchio, Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Nocciole, Myprotein Total Protein, Conad Noci Sgusciate. more...
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1906 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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