Weigh In record (no journal entry) for 28 April 2021
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2021:
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1414 kcal
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Fat: 67.28g | Prot: 104.38g | Carb: 110.09g.
Breakfast: Oranges , Boiled Egg, Toasted 100% Whole Wheat English Muffin. Lunch: Broccoli Stalks , Cooked Trout, Quinoa (Cooked). Dinner: Caesar Salad Dressing , Kale , Dole Romaine Lettuce, Chicken Breast. Snacks/Other: Strawberry-Rhubarb Pie (Two Crust), Vanilla Ice Creams , Orchard Valley Salad Toppers, Fresh'n Easy Garden Salad, Fresh'n Easy Garden Salad, Almonds , Cashew Nuts . more...
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1814 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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julesmatthew's weight history
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