Rov_Hdez's Journal, 28 April 2021

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Mayor Peso
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—— Glamour Division —— Heavys/Cruiser ——

174.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3569 kcal

Fat: 69.45g | Prot: 380.78g | Carb: 341.38g.   Breakfast: Isopure Low Carb Protein Powder - Dutch Chocolate, Hydroxycut Hydroxycut. Lunch: Primavera Margarina Chantilly sin Sal, Isopure Low Carb Protein Powder - Dutch Chocolate, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Philadelphia Queso Crema, Oroweat Pan Integral (12 Granos). Dinner: Primavera Margarina Chantilly sin Sal, Cooked Egg White, Baked or Broiled Salmon, Isopure Low Carb Protein Powder - Dutch Chocolate, Bonafont Agua. Snacks/Other: Heineken Cerveza sin Alcohol. more...

9000 kcal

Activities & Exercise: Elliptical - 15 minutes, Swimming (fast) - 1 hour, Bike Machine (Cycling) - 15 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Driving - 1 hour, Swimming (moderate) - 1 hour, Kickboxing - 1 hour, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Tennis - 1 hour, Crossfit - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 9/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Sexual Activity - 2 hours. more...