Weigh In record (no journal entry) for 25 April 2021
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196.9 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1282 kcal
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Fat: 66.99g | Prot: 123.76g | Carb: 41.09g.
Breakfast: Itambé Requeijão Light, Canto de Minas Ricota Fresca, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Ovo Cozido. Lunch: Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Gallo Azeite de Oliva Extra Virgem, Tomates, Pepino (Descascado), Filé de Frango Grelhado. Dinner: Torta cetogenica de chuchu, Filé de Frango Grelhado. more...
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losing 2.3 lb a week
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