Weigh In record (no journal entry) for 25 April 2021
|
180.3 lb
Lost so far: 37.5 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2021:
|
1501 kcal
|
Fat: 70.13g | Prot: 38.36g | Carb: 75.81g.
Breakfast: Whole Milk, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Olive Oil, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Beef Empanadas. Snacks/Other: Grey Goose Vodka. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|