Weigh In record (no journal entry) for 24 April 2021
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194.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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2061 kcal
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Fat: 70.24g | Prot: 125.11g | Carb: 238.19g.
Breakfast: Great Value Hard Boiled Eggs, Silk Original Soymilk, Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Quaker Rice Cakes - Garden Tomato & Basil, GNC Wheybolic Natural Chocolate, Bananas, Better Body Foods Organic PB Fit Peanut Butter Powder, Silk Original Soymilk. Dinner: Great Range Bison, Trader Joe's Gluten Free Hamburger Buns. Snacks/Other: Dairy Queen Brownie Batter Blizzard (Small), Quaker Rice Cakes - Garden Tomato & Basil. more...
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losing 4.2 lb a week
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