Weigh In record (no journal entry) for 21 April 2021
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217.6 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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540 kcal
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Fat: 22.25g | Prot: 12.80g | Carb: 68.80g.
Breakfast: Lactel Lait Demi-Écrémé, Aldi Croc Matin Chocolat. more...
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steady weight
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