Weigh In record (no journal entry) for 20 April 2021
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181.8 lb
Lost so far: 36.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1359 kcal
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Fat: 58.66g | Prot: 40.06g | Carb: 131.77g.
Breakfast: Triscuit Crackers Original, Peanut Butter, Pork Roasts (Top Loin, Boneless), Whole Milk, Water, Coffee. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Triscuit Crackers Original, Olive Oil, Mixed Salad Greens. Dinner: Tai Pei Chicken & Broccoli, White Rice. Snacks/Other: Champagne, Frito-Lay Classic Potato Chips. more...
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losing 7.7 lb a week
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Pearsall30-34's weight history
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