Weigh In record (no journal entry) for 20 April 2021
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207.2 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1145 kcal
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Fat: 56.66g | Prot: 92.04g | Carb: 37.59g.
Breakfast: Макароны Отварные, Семга Слабосоленая, Ашан Яичница Глазунья, Мёд. Lunch: Добрянка Кижуч Запечённый из Русской Печи. Dinner: Novus Котлета Куриная Паровая. more...
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gaining 0.8 lb a week
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