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JSRogue
Journal
07 Jan 14
JSRogue's Journal, 07 January 2014
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Weigh In record (no journal entry) for 07 January 2014
194.6 lb
Lost so far:
30.4 lb
.
Still to go:
14.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 January 2014:
989 kcal
Fat: 69.19g | Prot: 54.14g | Carb: 61.38g.
Breakfast:
Kirkland Signature Extra Fancy Mixed Nuts, Coffee.
Lunch:
Panda Express Mongolian Beef.
Dinner:
Chef Salad redypak, Panda Express Mongolian Beef.
more...
2150 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 21.7 lb a week
1 Supporter
Support
Comments
Nice loss John.
07 Jan 14 by member:
jpeachy
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