Weigh In record (no journal entry) for 18 April 2021
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136.5 lb
Lost so far: 21.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1194 kcal
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Fat: 68.37g | Prot: 47.74g | Carb: 108.10g.
Breakfast: Красная Икра Красная Икра, Philadelphia Original Cream Cheese, Califia Farms Unsweetened Almond Milk, Old Fashioned Oatmeal, Egg. Dinner: Каждый День Голубцы с Мясом и Рисом. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Haagen-Dazs Dark Chocolate Ice Cream, Lily's Salted Almond Dark Chocolate, Made in Nature Финики. more...
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gaining 0.8 lb a week
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