Weigh In record (no journal entry) for 18 April 2021
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212.3 lb
Lost so far: 16.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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749 kcal
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Fat: 19.58g | Prot: 58.00g | Carb: 84.65g.
Breakfast: 소와나무 피자치즈, Barilla Penne Rigate, 닭고기 (구이). Lunch: 나탈리스 자몽주스, 로만밀식빵, 훈제 연어. Snacks/Other: 바나나. more...
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losing 6.2 lb a week
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