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good ... weight gain, at the same time I expected it. I move a lot less because of the confinement, I don't walk and only do 30 or 45 minutes of sport a day. When you spend your days sitting at the desk ... voila! Come on we serve the teeth, it's okay and keep going
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143.5 lb
Lost so far: 19.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1379 kcal
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Fat: 52.70g | Prot: 98.29g | Carb: 135.53g.
Breakfast: Becel Light Margarine, Tostagrill 40 Toasts Pains Grillés , Cookie aux Pépites de Chocolat, Astro 3% Original Plain Yogurt, President's Choice Natural Source Whey Protein Isolate, Confitures et Conserves, Oeuf. Lunch: Kombucha, Blanc de Poulet, Kuhne Savory Dill Yogurt Salad Dressing, Salade, Concombre (avec Peau), Crevette Cuite ou Grillée, le Choix du President Pain de Seigle Léger à l'européenne . Dinner: Oeuf Poché, Moutarde, le Choix du President Pain de Seigle Léger à l'européenne , Tofu Soyeux Ferme, Crevette Cuite ou Grillée, Kuhne Savory Dill Yogurt Salad Dressing, Échalotes, Tomates, Concombre (avec Peau), Melons Cantaloup, Salade. Snacks/Other: President's Choice Natural Source Whey Protein Isolate, Lait d'Amande, Pillsbury Croissant Reduced Fat. more...
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853 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 52 minutes, Abdominal (Sit Ups) - 44 minutes, Samsung Health - 22 hours and 24 minutes. more...
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gaining 1.5 lb a week
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