Julia-yeh's Journal, 14 April 2021

123.0 lb Lost so far: 0.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 34.11g | Prot: 160.26g | Carb: 49.78g.   Breakfast: Myprotein 分離乳清蛋白, 黑咖啡, 全家 茶葉蛋（全家）, 地瓜. Lunch: Myprotein 分離乳清蛋白, 水煮蛋, 牛排（瘦肉）, 豬里肉（全塊，瘦肉）. more...

1365 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...