Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Julia-yeh
Journal
14 Apr 21
Julia-yeh's Journal, 14 April 2021
Julia-yeh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2021
123.0 lb
Lost so far:
0.9 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2021:
1207 kcal
Fat: 34.11g | Prot: 160.26g | Carb: 49.78g.
Breakfast:
Myprotein 分離乳清蛋白, 黑咖啡, 全家 茶葉蛋(全家), 地瓜.
Lunch:
Myprotein 分離乳清蛋白, 水煮蛋, 牛排(瘦肉), 豬里肉(全塊,瘦肉).
more...
1365 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Julia-yeh's weight history
view complete history