Cjsutherland's Journal, 14 April 2021

202.1 lb Lost so far: 0 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 87.88g | Prot: 145.88g | Carb: 19.66g.   Breakfast: Sweet Leaf Liquid Stevia, Coffee. Lunch: Buffalo Wild Wings Traditional Wings (4 Pieces). Dinner: G Hughes Sugar Free BBQ Sauce, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Benefiber Benefiber Stick Packs. more...

2666 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...