Weigh In record (no journal entry) for 14 April 2021
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192.2 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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544 kcal
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Fat: 33.11g | Prot: 6.00g | Carb: 58.55g.
Breakfast: Кофе, Акконд Суфаэль, Ижмолоко Взбитые Сливки Сладкие. Snacks/Other: Яблоко Айдаред, Орех Пекан, Greenfield Чай Чёрный, Orion Crack It Кокосовый . more...
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losing 3.1 lb a week
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