Weigh In record (no journal entry) for 13 April 2021
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186.8 lb
Lost so far: 31.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1257 kcal
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Fat: 53.46g | Prot: 38.38g | Carb: 116.52g.
Breakfast: GFS Deli Turkey Breast, Coffee, Water, Whole Milk. Lunch: Triscuit Crackers Original, Apples, Mixed Salad Greens, Olive Oil, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Fried Rice. Snacks/Other: Sutter Home Pinot Grigio, Frito-Lay Classic Potato Chips. more...
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gaining 9.8 lb a week
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