Weigh In record (no journal entry) for 12 April 2021
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317.2 lb
Lost so far: 5.8 lb.
Still to go: 167.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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792 kcal
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Fat: 27.90g | Prot: 17.50g | Carb: 122.24g.
Breakfast: Coffee with Cream and Sugar, Compliments Herb & Garlic Cream Cheese, Dempster's Everything Bagel, Tim Hortons Chocolate Glazed Donut, Tim Hortons Chocolate Dip Donut. more...
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gaining 5.1 lb a week
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