Weigh In record (no journal entry) for 11 April 2021
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142.2 lb
Lost so far: 21.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1362 kcal
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Fat: 38.12g | Prot: 96.11g | Carb: 166.33g.
Breakfast: Country Harvest Grains & Fibre With Chia, Becel Light Margarine, le Choix du President Pain de Seigle Léger à l'européenne , Poulain Grand Arôme, Lait d'Amande. Lunch: President's Choice Blue Menu Smoothie Fudge, President's Choice Blue Menu Ketchup, le Choix du President Pain de Seigle Léger à l'européenne , Salade, Vitto Saucisse de Porc, Butternut, Liviva Edamame Pasta. Dinner: President's Choice Natural Source Whey Protein Isolate, Lait d'Amande. Snacks/Other: Menthe, Astro Bio Best Plant Sterol Yogurt, Fraises. more...
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losing 1.5 lb a week
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