Weigh In record (no journal entry) for 09 April 2021
|
186.5 lb
Lost so far: 3.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2021:
|
1170 kcal
|
Fat: 35.60g | Prot: 52.39g | Carb: 161.11g.
Breakfast: Зефир. Lunch: Вареники с Картошкой. Dinner: Eco Botanica Зефир, Гречка с Мясом. Snacks/Other: Кофе Латте, Bombbar Протеиновый Батончик, Банан. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
colnce_38's weight history
|