Weigh In record (no journal entry) for 09 April 2021
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186.5 lb
Lost so far: 3.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1170 kcal
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Fat: 35.60g | Prot: 52.39g | Carb: 161.11g.
Breakfast: Зефир. Lunch: Вареники с Картошкой. Dinner: Eco Botanica Зефир, Гречка с Мясом. Snacks/Other: Кофе Латте, Bombbar Протеиновый Батончик, Банан. more...
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losing 4.6 lb a week
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colnce_38's weight history
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